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Measurements
      Title: Barbecued Ostrich
 Categories: Poultry
      Yield: 6 servings
 
      2 ts Salt
           Black pepper
      2 ts Dry mustard
      6    (2 1/2- to 3-ounce) ostrich
           - fillet steaks
      1    Clove garlic, chopped
    1/2 c  Vinegar or lemon juice
      1 ts Grated lemon zest
      2 ts Sugar
    1/2 c  Oil
           Formatted by Manny Rothstein
 
   This comes from the "Ostrich Cookbook," an anonymous stenciled recipe
  collection of South African origin, sold through DB Enterprises, P.
  Box 306, Elk City, Okla. 73658.
  
   Mix salt, pepper to taste and mustard in bowl. Rub mixture into
  steaks. Place meat in dish.    Mix garlic, vinegar, lemon zest, sugar
  and oil in separate bowl. Pour over meat and let marinate 4 hours,
  turning every hour.
  
  Grill steaks to desired doneness on barbecue or stove-top grill,
  basting with sauce.
  
  Makes 6 servings.
  
  Each serving contains about: 246 calories; 824 mg sodium; 46 mg
  cholesterol; 21 grams fat; 3 grams carbohydrates; 15 grams protein;
  0.08 gram fiber.
  
  Source: The Los Angeles Times, April 20, 1995 Submitted By MANNY
  ROTHSTEIN On   12-31-95
 


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