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Measurements

Title: Country Gravy
Categories: Sauces, Lowfat, Lowcal
Yield: 1 Servings

GRAVY
1 tb Worcestershire sauce
2 tb Onion soup mix
1/4 ts Thyme
1/4 ts Garlic powder
1 Recipe white sauce (below)

WHITE SAUCE
1 tb Cornstarch
2 tb Flour
1 ts Lemon pepper
1 c Nonfat milk

Country gravy: Mix all ingredients and heat until soup mix is well dissolved and onions are limp. If sauce becomes to thick, add a little nonfat milk. White sauce: Place flour in a small saucepan and cook until toasted, but not browned. Stir constantly. Add cornstarch, lemon pepper and milk. Continue cooking, and stirring until thichened.
Per tablespoonful: 19 calories, 0.6 gm fat, 1 mg chol, 2 gm protein, 2 gm carbs, 35 mg sodium.


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