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Measurements
      Title: Diabetic Strawberry/Banana Milkshake
 Categories: Beverages, Low-cal, Diabetic
      Yield: 2 Servings
 
      1 c  Frozen whole strawberries
      1    Ripe banana
      1 c  Milk (skim and low fat work
           Fine)
      4 pk Sugar substitute (or more to
           Taste)
    1/2 ts Vanilla
 
  Place all ingredients in a blender and run the blender on the highest
  setting.  The shake will take longer in the blender than most people
  will expect because of the frozen strawberries.  However, the frozen
  berries along with the banana provide the smooth thickness of this
  drink. Remember, this recipe is not a scientific formula.  The
  quantities of each ingredient are very flexible, experiment until you
  find your favorite.


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