Title: Low-Fat Saffron Couscous
Categories: Grains, Pasta, Low-fat, Dkuhnen msn
Yield: 4 Servings
1 t Olive oil
2 Dry shallots or small onions
1 Clove of garlic, minced
1 1/2 c Chicken stock
1/8 t Crushed saffron threads
1 c Couscous
2 T Currants
1 T Chopped fresh parsley
pn Ground white pepper
In a large saucepan, heat oil over medium heat; cook shallots and
garlic for 2 minutes, stirring constantly. Add stock and saffron.
Bring to a boil and stir in couscous; remove from heat, cover and let
stand for 5 minutes. Stir in currants, parsley and pepper.
Per serving: 210calories, 6.8g protein, 1.9g fat, 41g carbohydrate,
1.3g fibre, 330mg sodium, 142mg potassium, 25mg calcium, 0.8mg iron.
Source: "Healthy Home Cooking", by Margaret Howard and Ellie Topp
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