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Measurements
    Title: Low-Fat Gingered Turkey with Spicy Sauce
 Categories: Low-fat, Poultry, Dkuhnen msn
      Yield: 4 Servings
 
      2 c  Boneless turkey, skinned
           And cubed
    1/2 c  Plain low-fat yogurt
      2 T  Tomato puree
      1 T  Paprika
      1 T  Fresh grated ginger
      1 cl Garlic, crushed
      1 t  Ground cumin
    1/2 t  Ground cardamom
      1 T  Sunflower oil
      2 md Onions, sliced
      1    Red pepper, seeded, cored
           And sliced
    1/4 lb Okra, washed, drained and
           Sliced
    150 ml Water

--------------------------GARNISH-------------------------------
    1/3    Coconut flakes, lightly
           Toasted
 
  Place the turkey in a bowl.  Mix together the yogurt, tomato puree,
  paprika, ginger, garlic, cumin and cardamom, and pour over the
  turkey. Toss together, cover and leave in the refrigerator for 3 to 4
  hours. Pour the oil into a frying pan, then cook the onion over
  medium heat for about 3 minutes, until it is softened.  Stir in the
  pepper and okra, and cook for 2-3 minutes.  Gradually stir in the
  meat and marinade, and cook for 4-5 minutes.  Slowly stir in the
  water and bring to the boil, then cover and simmer for 10-15 minutes.
  Sprinkle with coconut and serve with brown rice. Calories per
  serving:  233.  Fat per serving:  9g. Source: "Low Fat Cooking", by
  Pamela Westland.


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