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Measurements
      Title: OPRAH'S UNFRIED CHICKEN
 Categories: Chicken, Low-fat
      Yield: 1 servings
 
----------------WALDINE VAN GEFFEN VGHC42A----------------
      4 lb Chicken pieces; skin
      1 c  Non-fat plain yogurt
      1 c  Italian bread crumbs
      1 c  Flour
      1 tb Old Bay seasoning
    1/2 ts Garlic powder
    1/2 ts Creole seasoning
    1/8 ts Black pepper
    1/8 ts Cayenne
    1/2 ts Thyme
    1/2 ts Basil
    1/2 ts Opegano
 
  Put all dry ingredients in a bag. Mix. Dip chicken
  pieces in yogurt then shake in bag. Put pieces on a
  baking pan. Spray with a little Pam. Bake for 1 hour,
  turning pieces to brown all sides. No oven temp was
  given but I guess you could use 350 to 375, depending
  on your oven. Source: Oprah Winfrey Show.


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