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Measurements
      Title: Ostrich Steak
 Categories: Poultry
      Yield: 4 Servings
 
      4    Ostrich steaks;  4oz
    1/4 ts Lemon pepper
    1/4 ts Garlic salt
      2 tb Worcestershire sauce
 
  1. Sprinkle spices and Worcestershire over steaks.
  
  2 After high temperature has been reached on indoor or outdoor grill,
  place steaks on rack long enough to sear rack marks on the steaks.
  Turn steaks a quarter-turn to create diamond shapes. Continue cooking
  on each side until the juices run clear or internal temperature
  reaches 150 degrees (medium done).
  
  From Ostrich, Premier Red Meat of the Next Century, from the
  :      American Ostrich Association.
  
  Nutritional Information: per serving: 124 calories, 1g fat, 26g
  protein, 1g carbohydrates, 0g dietary fiber, 43mg cholesterol, 224mg
  sodium Percentage of calories from fat  12% ** Chicago Sun Times -
  Food section - 29 November 1995  **
  
  Scanned and formatted for you by  The WEE Scot  --  paul macGregor
  
  From: Ed Karsten                      Date: 06-01-96


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