Add some fresh summer berries to an old favorite. What a delicious difference!
1 cup applesauce
1/2 cup sugar
1 teaspoon vanilla
1/2 cup whole wheat flour
1/4 cup unbleached white flour
1/3 cup cocoa powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/3 cup chopped walnuts
1/2 cup fresh or frozen blueberries
- Preheat oven to 350 degrees and spray an 8-inch square baking pan. In a medium mixing
bowl, combine applesauce, sugar, and vanilla.
- In another bowl, whisk together flours, cocoa, baking powder, soda, and salt. Make a
well in the center and add wet ingredients; mix until just combined. Gently fold in
walnuts and blueberries. Spread mixture into prepared pan and bake for 25 to 30 minutes,
until center is firm and not sticky. Let cool completely before slicing.
Makes 16 brownies.
PER SERVING: 80 CAL (20% from fat), 2g PROT, 2g FAT, 15g CARB, 208mg SOD, 0mg CHOL, 1.4g
Source: Veggie Life Magazine
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