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Measurements

Date Bran Muffins - sugar free

1 1/2 cups 100% bran cereal
1 1/2 cups skim milk
1/3 cup margarine, melted
1 egg
1 teaspoon vanilla
1 1/4 cups all-purpose flour
4 1/4 teaspoons Equal for Recipes or 14 packets Equal sweetener or 1/2 cup plus 4 teaspoons Equal Spoonful™
1 tablespoon baking powder
2 teaspoons ground cinnamon
1/2 teaspoon salt
1/2 cup pitted dates, chopped

  1. Combine cereal and milk in medium bowl; let stand 5 minutes. Stir in margarine, egg, and vanilla. Add combined flour, Equal, baking powder, cinnamon and salt stirring just until mixture is blended. Stir in dates.
  2. Spoon batter into greased muffin pans; bake in preheated 375F oven until muffins are browned and toothpicks inserted in centers come out clean, 20 to 25 minutes. Cool in pans on wire rack 5 minutes; remove from pans and cool on wire rack. Makes 1 dozen.

Nutrition information per serving (1 muffin):
Calories: 164, Protein: 5 g, Carbohydrates: 27 g, Fat: 6 g, Cholesterol: 18 mg, Sodium: 390 mg
Food Exchanges:  2 Bread, 1 Fat
18% calorie reduction traditional recipe

Source: Equal


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