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Measurements

Buttermilk Bran Breakfast Squares

These breakfast squares are very moist, high in fiber and low in fat.

1/2 cup boiling water
1/2 cup All Bran cereal
1/4 cup egg substitute (equal to 1 egg)
1 cup buttermilk
1/2 cup sugar
1/4 cup unsweetened applesauce
3/4 cup whole wheat flour
1/2 cup unbleached flour
1 tsp. baking soda
1/2 tsp. salt (optional)
1 cup Bran Buds or 100% Bran cereal

Preheat oven to 350 degrees. In a small bowl, pour boiling water over the All Bran cereal and let stand until softened. In a large bowl, mix egg substitute, buttermilk, sugar and applesauce. Add the All Bran/water mixture to the egg mixture. Stir in flours, baking soda and salt (optional). Mix just until moistened. Stir in Bran Buds or 100% Bran cereal.

Pour into an 8" x 8" pan that has been sprayed with non-stick cooking spray. Bake for 55-60 minutes or until a toothpick inserted into the center comes out clean. Cut into 9 servings.

Yield: 9 servings - One serving: 1/9 recipe
Per serving: 169 calories, 35 grams carbohydrate, 5 grams protein, 1 gram fat
Exchanges: 2 starch

Source: Quick & Healthy Volume II, ScaleDown Publishing, Inc., by Brenda J. Ponichtera, R.D. All rights reserved. Permission is granted and given for individuals to download for personal use only but not for retransmission or any other use.


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