Title: SQUID MEDITERRANEAN
Categories: Fish, Main dish, Low-fat
Yield: 4 Servings
2 lb Cleaned, whole Squid (body
1 tb Olive Oil
3/4 c Finely chopped onion
1 Clove garlic, minced
2 cn (16 oz. each) Italian-style
Tomatoes, drained & chopped
3 tb Sliced Black Olives
1 tb Capers
1/2 ts Dried Oregano
1/4 ts Dried Majoram
1/8 ts Red Pepper
Cut body of squid into 1/2-inch slices; set aside. Heat olive oil
in a large skillet; add onion and garlic. Cook until onion is tender.
Add squid and remaining ingredients. Bring to a boil. Cover, reduce
heat and simmer 30 minutes or until squid is tender. DO NOT OVERCOOK!
Serve over a bed of rice.
Makes 4 servings.
Source: "Off Duty" magazine who's source was the National Fisheries
Typed for you by Lois Flack, CYBEREALM BBS, Watertown, NY.
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