PastryWiz Recipies & more PastryWiz Recipes: Home - Cake Decorating - Recipe Categories - Recipe Magazines  
 

 

Recipe Category:
Almonds
Apple
Bagels
Banana
Beef
Beverages
Blueberry
Bread
Cake
Casserole
Cheesecake
Chocolate
Christmas
Cookies
Copycat
Easter
Halloween
Ice-cream
Lemon
Lowfat
Muffin
Pasta
Peach
Pets
Pies
Pineapple
Pudding
Pumpkin
Seafood
Strawberry
Sugar-free
Valentine
Venison
Wedding
MORE ...







Measurements
      Title: SQUID MEDITERRANEAN
 Categories: Fish, Main dish, Low-fat
      Yield: 4 Servings
      2 lb Cleaned, whole Squid (body
           -and tentacles)
      1 tb Olive Oil
    3/4 c  Finely chopped onion
      1    Clove garlic, minced
      2 cn (16 oz. each) Italian-style
           Tomatoes, drained & chopped
      3 tb Sliced Black Olives
      1 tb Capers
    1/2 ts Dried Oregano
    1/4 ts Dried Majoram
    1/8 ts Red Pepper
 
      Cut body of squid into 1/2-inch slices; set aside. Heat olive oil
  in a large skillet; add onion and garlic. Cook until onion is tender.
  Add squid and remaining ingredients. Bring to a boil. Cover, reduce
  heat and simmer 30 minutes or until squid is tender. DO NOT OVERCOOK!
  
      Serve over a bed of rice.
  
  Makes 4 servings.
  
  Source: "Off Duty" magazine who's source was the National Fisheries
      Institute.
  
  Typed for you by Lois Flack, CYBEREALM BBS, Watertown, NY. 


Print recipe, search recipes, browse recipes, or see today's recipe

PastryWiz - Cooking Magazine - Cake Decorating - Jobs

Send mail to PastryWiz with comments about this web site.
Recipe Disclaimer - Measurements Help - Sugar Substitution Chart

Dessert Professional