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Chicken Parmesan

serves 5

Low-Carb Tip of the Day

Sticking to a low carb diet out at a restaurant doesn't have to be a trial! Most places have Chicken Caesar Salad...a great choice! Fajitas at the Mexican Restaurant without the tortilla are a treat! You can always have a big burger without the bun! Lots of great stuff to eat for the low carb dieter! 

4-5 chicken breast halves with skin and bone 
1/2 cup mayonnaise 
1/4 cup heavy cream (more may be necessary for desired texture) 
1/4 cup grated parmesan cheese 
1/2 teaspoon onion powder 
1/2 teaspoon garlic powder 
1 tablespoon parsley flakes

Heat your oven boiler. Wash chicken breasts and place in a baking dish. Place breasts in the oven and broil about 5 inches from heat for 5 minutes. Flip them over and broil tops for 5 minutes. Remove from oven. 

Re-set oven to 400 degrees. Mix the mayonnaise, heavy cream, parmesan cheese, onion powder, garlic powder, and parsley flakes in a small bowl. Stir with a wire whisk. You want a "sour cream type" texture. Add more heavy cream if necessary. 

Paint breasts with mixture and put in oven for about 30 to 40 minutes pending on size of breasts.

Nutritional contents:
Cal: 327
Fat: 13.8 g
Carb: 6.4 g
Protein: 44.4 g

To make this meal lower in fat use fat-free or low-fat mayonnaise. 

Nutritional Contents: (Low-fat)
Cal: 270
Fat: 7.5 g
Carbs: 6.4 g
Protein: 44.3 g

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