Sticking to a low carb diet out at a restaurant doesn't have to be a trial! Most places have Chicken Caesar Salad...a great choice! Fajitas at the Mexican Restaurant without the tortilla are a treat! You can always have a big burger without the bun! Lots of great stuff to eat for the low carb dieter!
4-5 chicken breast halves with skin and bone
1/2 cup mayonnaise
1/4 cup heavy cream (more may be necessary for desired texture)
1/4 cup grated parmesan cheese
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1 tablespoon parsley flakes
Heat your oven boiler. Wash chicken breasts and place in a baking dish. Place breasts in the oven and broil about 5 inches from heat for 5 minutes. Flip them over and broil tops for 5 minutes. Remove from oven.
Re-set oven to 400 degrees. Mix the mayonnaise, heavy cream, parmesan cheese, onion powder, garlic powder, and parsley flakes in a small bowl. Stir with a wire whisk. You want a "sour cream type" texture. Add more heavy cream if necessary.
Paint breasts with mixture and put in oven for about 30 to 40 minutes pending on size of breasts.
Fat: 13.8 g
Carb: 6.4 g
Protein: 44.4 g
To make this meal lower in fat use fat-free or low-fat mayonnaise.
Nutritional Contents: (Low-fat)
Fat: 7.5 g
Carbs: 6.4 g
Protein: 44.3 g