2 Tbs. reduced sodium soy sauce
1 Tbs. dry sherry
1 Tbs. rice vinegar
1 tbs. brown sugar
1/2 Tbs. garlic, minced
1 Tbs. ginger
8 oz skinless boneless chicken, cut into 16 cubes
3-4 green bell peppers, cut into sixteen cubes
2 scallions, trimmed, cut crossways
In a small bowl combine soy sauce, sherry, vinegar, brown sugar, garlic and ginger. Add the chicken cubes to mixture. Mix and saturate chicken. Marinate for 1 hour.
Soak 8 skewers in water. Pre-heat broiler.
On each skewer put 2 chicken cubes, 2 bell pepper cubes, a 1 scallion. Wrap the end of the skewers with aluminum foil. Position as close as possible to the heat and broil for 2 minutes. Turn, and broil for another 2 minutes.
Cal: 46 per skewer
fat: less than 1 gram