PastryWiz
Recipe Category:
A l m o n d s
A p p l e
B a n a n a
B e v e r a g e s
B l u e b e r r y
B r e a d
C a k e
C h e e s e c a k e
C h o c o l a t e
C o o k i e s
C o p y C a t
C o u p o n s
I c e c r e a m
L e m o n
L o w f a t
M u f f i n
P a s t a
P e a c h
P e t s
P i e s
P i n e a p p l e
P u d d i n g
P u m p k i n
S e a f o o d
S t r a w b e r r y
S u g a r f r e e
W e d d i n g
M O R E ...


Measurements
Recipe help


Shopping:
Magazines







Baked Lean Lemon Sole

serves 4

 2 cups dry white wine or water
1 cup bread crumbs
1 1/2 - 2 lbs. sole fillets
4 Tbs. unsalted margarine, melted
1/4 cup lemon juice
dash salt 
fresh pepper
2 Tbs. parsley, chopped
4 lemon wedges

Preheat oven to 450 degrees.

Place bread crumbs in a small bowl and roll each fish so both sides are covered.

Pour wine or water into a shallow baking pan. Place the fish skin side down in the pan. Brush the fish with the melted butter. 

Bake for 7-20 minutes, depending on the thickness of the fillets. If really thin then check for doneness after 3 minutes.

If the fish hasn't darkened in color you can broil it for about 40 seconds. Don't overcook though.

Use a spatula and place each piece of fish on a plate. Pour any juices from the pan over the fish. Sprinkle the fish with lemon juice, salt, white pepper and chopped parsley.

Garnish with lemon wedges.

Yesterday's Recipe

print recipe - browse recipes

Home Wedding Cakes Cakes Job Board Cake Kits

Measurement Help & Conversions
Send mail to PastryWiz with questions or comments about this web site.
PastryWiz
TM Copyright

Great Cooking:
-Chile Pepper
-Cookbook Digest
-Diabetic Cooking
-Dessert Professional