PastryWiz
Recipe Category:
A l m o n d s
A p p l e
B a n a n a
B e v e r a g e s
B l u e b e r r y
B r e a d
C a k e
C h e e s e c a k e
C h o c o l a t e
C o o k i e s
C o p y C a t
C o u p o n s
I c e c r e a m
L e m o n
L o w f a t
M u f f i n
P a s t a
P e a c h
P e t s
P i e s
P i n e a p p l e
P u d d i n g
P u m p k i n
S e a f o o d
S t r a w b e r r y
S u g a r f r e e
W e d d i n g
M O R E ...


Measurements
Recipe help


Shopping:
Magazines







Panna Cotta with Strawberry Coulis

The Diet Doctor's Wife's CookbookYield: 4 servings

1 cup reduced fat coconut milk
3/4 cup soy milk, rice milk or water
1/4 cup maple syrup
Pinch of sea salt
2 tablespoons agar agar *
1-1/2 teaspoons vanilla extract

In a saucepan, combine first 5 ingredients. Bring to a boil, stirring continuously. Reduce heat to simmer. Continuing to stir, simmer until agar agar flakes are completely dissolved. This will take 5-15 minutes.
Remove from the heat and stir in vanilla. Pour hot liquid in 4 ramekins. Cool to room temperature.
Refrigerate to set, about 1 hour.

Strawberry Coulis

1-1/2 cups strawberries, hulled
2-3 tablespoons brown rice syrup or maple syrup
pinch of sea salt or splash of freshly squeezed lemon juice

Puree ingredients. Pass through a strainer. Refrigerate.

To serve, unmold each panna cotta on individual serving plates. Drizzle 2 tablespoons of coulis around each panna cotta.

Nutrition Per Serving: Calories 148, Total Fat 4g, Saturated Fat trace, Cholesterol 0mg, Sodium 69mg, Potassium 218mg, Total Carbohydrate 26g, Dietary Fiber 2g, Protein 3g, Calcium 31mg, Iron 1mg, Vitamin C 31mg, Vitamin A 35 IU, Thiamin Bl .1mg, Riboflavin B2 .1mg, Folacin llmcg

*Note: This dessert contains agar agar, which is a mild laxative.

Source: The Diet Doctor’s Wife’s Cookbook by Gabrielle Nagler and Bill Nagler

Buy the Diet Doctor’s Wife’s Cookbook in the US - UK - DE

more recipes from this cookbook:
Vegetable Fried Rice
Zingy Poached Salmon for Two

Yesterday's Recipe

print recipe - browse recipes

Home Wedding Cakes Cakes Job Board Cake Kits

Measurement Help & Conversions
Send mail to PastryWiz with questions or comments about this web site.
PastryWiz
TM Copyright ©

 

Great Cooking:
-Chile Pepper
-Cookbook Digest
-Diabetic Cooking
-Dessert Professional