PastryWiz The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

 

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The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
by: Amy Ramos

List Price: $11.99
Price*$10.19
You Save: $1.80 (15%)
as of 12/16/2017 17:37 EDT

Availability: Usually ships in 24 hours


Binding: Paperback
Brand: Ramos Amy
EAN: 9781623158088
Feature: The Complete Ketogenic Diet for Beginners Your Essential Guide to Living the Keto Lifestyle
ISBN: 1623158087
Item Dimensions: 91075060
Label: Rockridge Press
Languages: EnglishPublishedEnglishOriginal LanguageEnglishUnknown
Manufacturer: Rockridge Press
Number Of Pages: 158
Publication Date: December 20, 2016
Publisher: Rockridge Press
Release Date: December 20, 2016
Studio: Rockridge Press

Editorial Review:

Product Description:


From the publisher of the bestselling The Complete Ketogenic Diet for Beginners—discover the simple secret to staying in ketosis with just 15 key ingredients with The Big 15 Ketogenic Diet Cookbook—available now for preorder!





Eating healthier, losing weight, and trimming your waistline―no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with The Complete Ketogenic Diet for Beginners cookbook.



The Complete Ketogenic Diet for Beginners cookbook contains:

  • 75 Easy to Follow Recipes using five main ingredients or less for every meal
  • 14-Day Meal Plan jump-starting your ketogenic diet with shopping lists and balanced meals
  • A Complete Overview explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyle
  • Handy Charts  illustrating calories and nutritional information


Recipes in The Complete Ketogenic Diet for Beginners include: Peanut Butter Cup Smoothie, Bacon-Artichoke Omelet, Chicken-Avocado Lettuce Wraps, Rosemary-Garlic Lamb Racks, Pesto Zucchini Noodles, Nutty Shortbread Cookies, and much more!



Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.




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The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
List Price: $11.99
Price*$10.19
You Save: $1.80 (15%)
as of 12/16/2017 17:37 EDT

 

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Product prices and availability updated on 12/16/2017 17:37 EDT.