PastryWiz The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go

 

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The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go
by: Toby Amidor

List Price: $15.99
Price*$12.97
You Save: $3.02 (19%)
as of 10/20/2017 01:23 EDT

Availability: Usually ships in 24 hours


Binding: Paperback
EAN: 9781623159443
ISBN: 162315944X
Item Dimensions: 91075060
Label: Rockridge Press
Languages: EnglishPublishedEnglishOriginal LanguageEnglishUnknown
Manufacturer: Rockridge Press
Number Of Pages: 234
Publication Date: August 22, 2017
Publisher: Rockridge Press
Release Date: August 22, 2017
Studio: Rockridge Press

Editorial Review:

Product Description:


“This book takes you from just thinking about eating healthy to actually doing it! Filled with helpful tips, meal plans, shopping lists, storage solutions, and recipes, Toby shows you the way to eat well no matter how busy life gets!”―Ellie Krieger, MS, RDN, award-winning author and host of Ellie’s Real Good Food



It’s easy to reach for frozen and microwavable meals when you’re short on time, but being too busy shouldn’t mean that you can’t have balanced and delicious meals. Learning how to meal prep properly will not only save you time and energy, but it will also help to make sure that you and your family eat homemade and nutritious meals. Providing practical and simple solutions with easy to follow instructions, The Healthy Meal Prep Cookbook shows you how simple it is to enjoy fresh and flavorful meals on even the most hectic days.



The Healthy Meal Prep Cookbook features:

  • 3 flexible 2-week meal plans for ready-to-go healthy meals without the hassle of prep
  • More than 100 simple, wholesome recipes for breakfast, lunch, and dinner, complete with nutritional breakdowns and portion control to keep calories in check
  • Practical weekly shopping lists with easy to find ingredients to prepare your pantry for the week
  • Convenient illustrated guidelines on how to freeze, thaw, and reheat your meals to keep food fresh, safe, and tasty


As a working mom and nutritionist, Toby Amidor knows how difficult it can be to carve out the time for healthy home cooking. Applying her 15 years of experience as a nutritionist, blogger, and recipe developer here in The Healthy Meal Prep Cookbook, Toby shares her tricks and tips to efficient and enjoyable meal prep.



Master the art of meal prep and serve up nutritious, ready-to-go meals every day of the week.




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The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go
List Price: $15.99
Price*$12.97
You Save: $3.02 (19%)
as of 10/20/2017 01:23 EDT

 

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Product prices and availability updated on 10/20/2017 01:23 EDT.