PastryWiz The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

 

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The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
by: Leanne Vogel

List Price: $34.95
Price*$20.97
You Save: $13.98 (40%)
as of 02/17/2018 22:15 EDT

Availability: Usually ships in 24 hours


Binding: Paperback
Brand: Vogel Leanne
EAN: 9781628600162
Feature: The Keto Diet The Complete Guide to a High Fat Diet with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight Heal Your Body and Regain Confidence
ISBN: 1628600160
Item Dimensions: 1000800308110
Label: Victory Belt Publishing
Languages: EnglishPublishedEnglishOriginal LanguageEnglishUnknown
Manufacturer: Victory Belt Publishing
MPN: 9781628600162
Number Of Items: 1
Number Of Pages: 448
Publication Date: April 11, 2017
Publisher: Victory Belt Publishing
Release Date: April 11, 2017
Studio: Victory Belt Publishing

Editorial Review:

Product Description:
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet.

For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived.

The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.

A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes.

It includes:

• Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including:

    • Chicken Crisps

    • Bacon-Wrapped Mini Meatloaf’s

    • Keto Sandwich Bread

    • Waldorf-Stuffed Tomatoes

    • No Nuts! Granola with Clusters

    • Chicken Pot Pie

    • Chocolate-Covered Coffee Bites

• Five 28-day meal plans that walk you through a month of eating keto

• Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more

The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!


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The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
List Price: $34.95
Price*$20.97
You Save: $13.98 (40%)
as of 02/17/2018 22:15 EDT

 

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Product prices and availability updated on 02/17/2018 22:15 EDT.