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Measurements
      Title: Rice & Cheese Casserole
 Categories: Diabetic, Rice, Cheese, Main dish, Casseroles
      Yield: 6 Servings
 
  2 1/2 c  Cooked brown rice
      3    Green onions, chopped
      1 c  Low-fat cottage cheese
      1 ts Dill weed
    1/4 c  Freshly grated Parmesan
           -cheese
    1/2 c  Low-fat milk
    1/2 ts Dijon-style mustard
           Nonstick vegetable spray
 
  Combine all but the last ingredient in a mixing bowl.  Pour into a
  casserole dish coated with nonstick vegetable spray.  Bake in a
  preheated 350 degree oven for 15 to 20 minutes. Serves: 6 (3/4 cup
  servings)
  
  Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber:
  2.5 g, Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg
  
  Exchange:  1 1/2 starch/bread 1/2 lean meat 1 low-fat milk
  
  From:  UCSD Healthy Diet for Diabetes cookbook Posted by: Debbie
  Carlson - Cooking Echo
  
  RECIPE CLIPPED by Joan Johnson


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