Title: Creole Vegetables
Categories: Vegetables, Wrv
Yield: 4 servings
2 tb Olive oil
1 Green pepper; chop
1 Red onion; slice
1 Cl garlic; mince
10 oz Pk frozen sliced okra; thaw, drain
2 md Yellow squash; slice
14 1/2 oz Can tomatoes w/juice
2 tb Lemon juice
1 tb Fresh ginger; mince
1 tb Orange zest; grate
1 ts Salt
1/8 ts Cayenne pepper
1/4 c Fresh cilantro; chop
In pot heat oil over med-high heat. Add pepper, onion and garlic;
cook until softened, about 8 minutes. Add okra; cook until
lightly browned, about 6 minutes. Add squash, tomatoes w/juice,
lemon juice, ginger, orange zest, salt and cayenne. Reduce heat
to low. Cover and simmer until squash is tender, 10-15 minutes.
Remove from heat; stir in cilantro.
145 cal; 8 gr fat; 50% fat. Source: Woman's World.
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