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Measurements
      Title: Low-Fat Blueberry Buttermilk Muffins
 Categories: Muffins, Low-fat, Dkuhnen msn
      Yield: 12 Muffins
 
      2 c  Whole wheat pastry flour
      1 t  Baking soda
  1 1/4 c  Buttermilk
      2    Egg whites, lightly beaten
    1/2 c  Honey
    1/3 c  Vegetable oil
      1 c  Blueberries, fresh or frozen
 
  Sift the flour and baking soda together.  In a separate bowl, whisk
  the next 4 ingredients together until creamy, then stir in the
  blueberries. Form a well in the center of the dry ingredients and
  pour in the wet. Fold together until the batter is moistened yet
  slightly lumpy. Pour into greased muffin tins and bake in a preheated
  350F oven for 25-30 minutes. Per muffin: 182 calories, 7g fat, 4g
  protein, 29g carbohydrate, 105mg sodium, 1mg cholesterol. Source:
  "For Goodness' Sake", by Terry Joyce Blonder.


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