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Measurements
      Title: Low-Fat Hummus with Tahini
 Categories: Low-fat, Spreads, Dkuhnen msn
      Yield: 8 Servings
 
      2 cl Garlic
      2 c  Cooked chickpeas
    1/3 c  Tahini
      3 T  Lemon juice
    1/3 c  Water, or chickpea cooking
           Liquid (don't use the
           Liquid from canned chickpeas
           ; it contains too much salt
           And usually tastes too much
           Like the can
    1/2 t  Salt
    1/8 t  Cayenne pepper
 
  Mince the garlic in a food processor fitted with metal blade. Add the
  remaining ingredients and puree until smooth, using additional liquid
  if needed.
  
  Per serving:  68 calories, 4g protein, 1g fat, 11g carbohydrate, 136mg
  sodium, 0mg cholesterol. Source: "For Goodness' Sake", by Terry Joyce
  Blonder.


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