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Measurements

Chocolate Pudding - lowfat

Yield: 8 servings

2 c nonfat milk
3/4 c black chocolate sauce
1/8 ts salt
3 tb sugar
1/4 c nonfat milk
3 tb plus 2 t cornstarch
1 ts vanilla

In top of double boiler over boiling water, combine milk, chocolate sauce (separate recipe), salt and sugar. Bring just to a boil. Reduce heat to medium. Combine 1/4 c milk and cornstarch, stirring till smooth. With wire whisk stirring constantly, add cornstarch mixture to chocolate mixture; it will thicken very quickly. Reduce heat to low, cover and cook another 10 minutes. Remove from heat, add vanilla and chill.
Per 4 oz serving: 163 calories, 0.832 total fat grams
From "C'mon America, Let's Eat", by Susan Powter, 1996


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