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Measurements

Chamomile Refresco

This refreshing drink, made with chamomile tea, is a cooling thirst quencher on a hot summer's day. If Mexican mint marigold is not available, substitute 2 sprigs of mint and a small stalk of lemongrass cut in 2-inch pieces.

3 chamomile tea bags, or an equal amount of dried chamomile leaves
2 sprigs fresh Mexican mint marigold
2 cups boiling water
1/2 cup orange juice
1 cup pineapple juice
1/4 cup lime juice
1 cup white grape juice
2-1/2 cups chilled sparkling water
1 lime, sliced

  1. In a bowl, pour boiling water over tea and mint marigold (or mint and lemongrass). Cover and steep for at least 10 minutes.
  2. Strain liquid into a glass pitcher. Stir in orange, pineapple, lime, and grape juices. Chill.
  3. To serve, fill chilled glasses 2/3 full with juice mixture, fill with sparkling water, and add lime slices.

Makes 6 servings.
PER SERVING: 61 CAL (0.1% from fat), 0.5g PROT, 15g CARB, 9mg SOD, 0mg CHOL, 0.2g FIBER
Source: Veggie Life Magazine


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