Title: SPICY COUNTRY PASTA & CHEESE
Categories: Low-fat, Italian, Microwave
Yield: 2 Servings
2 tb Chopped onion
2 Garlic cloves, minced
1 ts Olive oil
1 c White or shitake mushrooms
1 c Canned italian tomatoes,
(reserve liquid), chopped
5 sm Black olives, sliced in half
1/8 ts Crushed red pepper
2 c Cooked penne or ziti pasta
2 ts Grated parmesan cheese
Fresh basil leaves
1. In a 3 quart microwavable casserole, combine onion, garlic and
oil and stir to coat. Microwave on high (100%) for 1 minute.
2. Add mushrooms and tomatoes with reserved liquid and stir to com-
bine. Cover and microwave on high for 7 minutes, stirring once every
3. Add olives and pepper and stir thoroughly.
4. To serve, in serving bowl arrange pasta; top with mushroom-tomato
mixture and toss to combine. Sprinkle with cheese and garnish with
Source: Weight Watchers Healthy Lifestyle Cookbook
Each serving contains: 3/4 fat exchange, 2 1/8 vegetable exchange, 2
bread exchanges, 10 optional calories.
Per serving: 275 calories
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