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Pasta with Pesto Sauce 
Serves 6

 
1 lb. dry pasta (Rotini, bowtie, etc.)
1 cup cottage cheese 
1/2 cup plain yogurt 
1 cup chopped cilantro 
1 tsp. Salt 
non-stick pan spray 
4 cloves garlic, minced 
1 small onion, thinly sliced 
1 yellow or red sweet bell pepper, thinly sliced 

Cook pasta in boiling salted water just until tender.

Combine cottage cheese, yogurt, cilantro and salt in a small food processor. Process 30 seconds or until well blended. 

Spray a small skillet and place over medium heat. Add garlic, onions, and pepper and cook until vegetables are slightly tender, about 3 to 4 minutes. 

Remove from heat. Drain pasta and toss with sauce and garlic in serving bowl. 

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