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Baked Swordfish 
4 green peppers, shredded  
Olive oil  
Salt 
Freshly ground black pepper 
1 tsp. lemon juice 
3 medium onions, chopped 
3 cloves garlic, chopped  
2 cups stewed or canned tomatoes 
1 tsp. oregano 
1 tsp. chili powder 
2 Tbs. chopped parsley 
Fresh coriander  
1 thick swordfish steak 
Butter 
 
Saute the peppers in the oil, season to taste, and add the lemon 
juice.  Saute the onions and garlic in oil.  Add the tomatoes, 
oregano, chili powder, parsley, and coriander.  Simmer for 25 minutes. 
 
Place the steak in an oiled baking dish.  Dot it with butter and 
season with salt and pepper.  Bake at 425 degrees F. Pour the sauce over the fish and top it with the green peppers.  Return it to the oven for 5 minutes.  Serve with rice and sauted eggplant. 
 
Yesterday's Recipe
 
 
 
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