Strawberries are high in vitamins and low in calories.

Compared to a lot of other fruits, the strawberry is tiny but mighty. It's packed with nutrition and flavor.

Nutritional value of 1 cup of strawberries (149 gr.):

  • 45 calories (kcal)
  • 1 gr. protein
  • 10.5 gr. carbohydrates
  • 0.6 gr. fat (0 gr. of saturated fat)
  • 1.6 gr. fiber
  • 3 RE Vitamin A
  • 84.5 mg Vitamin C
  • 0.1 mg Thiamin
  • 0.1 mg Riboflavin
  • 0.4 mg Niacin
  • 0.1 mg Vitamin B6
  • 0.1 mcg. Vitamin B12
  • 26.4 mcg. Folic Acid
  • 2 mg Sodium
  • 21 mg Calcium
  • 0.6 mg Iron
  • 247 mg Potassium
  • 0.2 mg Zinc
  • 16 mg Magnesium.

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