When the American Heart Association, the country's most-trusted authority
on heart-healthy living, published the first edition of its cookbook
twenty-five years ago, it could hardly have predicted that the book would
become a runaway bestseller and set the standard for healthful and
delicious eating. To celebrate the book's silver anniversary, the AHA has
completely updated and revised this jewel of its renowned cookbook
library. This latest edition is a must-have for every chef who wants
tasty, good-for-you recipes in step with how we eat today.
Each of the more than 600 recipes--including over 150 that are
brand-new--has been kitchen-tested for high flavor and ease of
You'll also read the latest on how what you eat can affect your health.
In addition to the AHA's dietary guidelines and recommendations, you'll
find discussions about the importance of fiber, folic acid, and eating a
variety of foods. Each kitchen-tested recipe is accompanied by a complete
nutritional breakdown, including total fat, saturated fat, cholesterol,
sodium, calories, fiber, and more, so it's easy to work any of the recipes
into any eating plan.
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